Nordic Walking or Nordic Running - that is the question!! The answer I am pleased to say is ‘each to their own’. After purchasing the Leki Ultratrail FX One poles recently, it immediately got me conjuring up images in my head of trail running with my lovely new poles in some amazing woodland in Scandinavia! The question on my mind was ‘how do you actually apply the ten step Nordic Walking technique to running? In fact - the question for me was - is it possible and more to the point, will I be...

Reflecting on all the many benefits of Nordic Walking ahead of our showcase event at Chesil Rocks music festival this weekend!

Exploring how many steps a day we actually need to do to optimise health benefits whilst also ensuring it’s sustainable; as well as how Nordic Walking can help add an incentive to get out there and get those steps in.