Last weekend was incredible! I took myself off to Lahti, Finland, where I can’t quite believe, but I was able to represent Team GB in the Nordic Walking World Championships! I knew Nordic Walking is known for being inclusive, but being immediately welcomed to share in the World Championships experience takes inclusiveness to new levels!! A truly international community of over 300 participants gathered together from 18 countries. Smiles all round. Everyone brought together by our shared...

Nordic Walking or Nordic Running - that is the question!! The answer I am pleased to say is ‘each to their own’. After purchasing the Leki Ultratrail FX One poles recently, it immediately got me conjuring up images in my head of trail running with my lovely new poles in some amazing woodland in Scandinavia! The question on my mind was ‘how do you actually apply the ten step Nordic Walking technique to running? In fact - the question for me was - is it possible and more to the point, will I be...

Reflecting on all the many benefits of Nordic Walking ahead of our showcase event at Chesil Rocks music festival this weekend!